Various Options Of Non Drug Therapy For AnxietyDo not worry if you tend to feel anxiety from time to time. However, if you tend to be anxious more frequently which affects your daily lifestyle, then you may have an anxiety disorder. Symptoms normally vary and may range from restlessness, impatience, tension to irritation and lack of concentration. You may also experience jaw pain, insomnia, indigestion, headaches, muscle tension, bloating, fatigue, chest tightness, excessive sweating and dry mouth. Do not choose drugs as treatment at once. Try to check out non drug therapy for anxiety first. Or, if you really need to take drugs for your anxiety attacks, be sure to take non habit forming anti-anxiety drugs. There are several options for a non drug therapy for anxiety. The most popular among these options is the different types of massage therapies. A non drug therapy for anxiety may include Swedish massage which uses different strokes such as kneading, long smooth strokes and circular movements. Aromatherapy massage that uses oils from scented plants is also very helpful in energizing the body and in reducing the stress. These contribute to the effectiveness of this type of massage as a non drug therapy for anxiety. Hot stone message is very useful in loosening the stiff muscles in the body. This helps in creating a balance between the energy centres in the body. It uses heated stones with smooth surfaces to provide comforting warmth to release muscle tensions. Another non drug therapy for anxiety is a type of massage that targets deep tissues and is aimed at relaxing muscles that are tight and having chronic pain. Shiatsu is also popular, mainly using rhythmic finger pressures to improve your energy flow. A bit similar to shiatsu is the Thai massage which also aims to reduce your stress as well as improve your flexibility. Reflexology is also an effective non drug therapy for anxiety as it not only about foot massage; it also involves pressures that relax your overall body. For pains in the back or neck, a back massage is also effective. Aside from massages, you can also go for mind and body techniques for non drug therapy for anxiety. You can practice meditation, yoga, deep breathing execrcises, biofeedback therapy and tai chi. You can try several techniques first, like experimenting by yourself so that you can easily determine which technique you opt to do regularly. In addition to the different types of non drug therapy for anxiety, you can also drink herbs in the form of teas. One of the effective herbs is passionflower. It has an effect that is similar to a non habit forming anxiety drug. Chamomile tea is also good for the soothing effect that it has. Other non habit forming anxiety drugs mainly comprise vitamins such as taking B vitamins, magnesium and calcium. Before choosing any option for non drug therapy for anxiety, consult with your doctor first, to ensure that you indeed have an anxiety disorder. |